1. What is Emotional Freedom Technique (EFT)?
– EFT is an alternative therapy for anxiety, post-traumatic stress disorder, and other conditions. It involves tapping specific points on your body, typically with your fingertips, while focusing on a particular issue or emotion.
2. How does EFT work?
– EFT is proposed to work by reducing stress or negative emotions triggered by a particular situation or memory. By tapping on specific acupressure points and focusing on the troubling feeling or event, EFT helps in releasing blocked energy and restoring balance within your body’s energy system.
3. Is there any scientific evidence that supports the effectiveness of EFT?
– Some research studies found that EFT could reduce symptoms associated with depression, anxiety, PTSD etc., although the method has also been criticized for lacking a solid scientific foundation. More extensive and rigorous studies are needed to establish its effectiveness conclusively.
4. How can I learn how to practice EFT?
– EFT can be learned from books, online resources and videos, as well as from trained practitioners who offer workshops or private sessions.
5. Is it safe to practice EFT?
– Yes, generally it’s considered safe as it’s non-invasive and relatively easy to learn and do on your own. However, severe emotional issues should be addressed under professional supervision.
6. Can children benefit from using the Emotional Freedom Technique?
– Yes, children can benefit from using EFT techniques as they are easy to teach and can be used to help lessen anxieties over situations like exams or dentist appointments.
7. Can I do EFT while pregnant?
– Yes you can; however, if you’re dealing with complex emotional issues during pregnancy it’s advisable to work with a qualified healthcare professional.
8. Can I do multiple rounds of tapping in one session?
– Yes you can! Many practitioners recommend repeating the process until you notice a shift in your feelings or until you feel completely relaxed.
9. How long does one EFT session typically last?
– An EFT session can last between 20 to 60 minutes, depending on your personal needs and preferences. Self administered sessions may be shorter.
10. What if I don’t know what to say while tapping?
– The best way to practice EFT is by focusing on the issue that is bothering you and expressing how it makes you feel as freely and frankly as possible. If words fail, simply tuning into the feelings in the body associated with that issue can be enough.
